HELPFUL INFORMATION

Resources

Guidelines for nutrition can be found on:

      a) Academy of Nutrition and Dietetics: https://www.eatright.org/
      b) NutritionFacts.org: https://nutritionfacts.org/

Guidelines for exercise participation are available from:

      a) American College of Sports Medicine

Wall Street Journal: “Trying to break an unhealthy habit? There’s a coach for that.” https://www.wsj.com/articles/trying-to-break-unhealthy-habits-theres-a-coach-for-that-1474855261

Washington Post:Health & wellness coaching is fairly new. Here is what you need to know about them. https://www.washingtonpost.com/lifestyle/wellness/health-wellness-coach-new/2020/12/21/0f0b239e-40ab-11eb-8db8-395dedaaa036_story.html

Women’s Health: How to tell if a Wellness Coach is Legit: https://www.womenshealthmag.com/health/a19955233/wellness-coach-how-to-find/

Research Journal

Articles:

Health and wellness coaching positively impacts individuals with chronic pain and pain-related interference – July 2020 Article in the Plos-One Journal
Read more.

Compendium of Health and Wellness Coaching – May 2019 Article in the American Journal of Lifestyle Medicine
Read more.

A Systematic Review of the Literature on Health and Wellness Coaching: Defining a Key Behavioral Intervention in Healthcare – A systemic literature review in the June 2013 issue of Global Advances in Health Medicine Journal
Read more.

National Training and Education Standards for Health and Wellness Coaching: The Path to National Certification – Article from the May 2015 Global Advances in Health Medicine Journal on health & wellness coaching training standards
Read more.

Advancing a new evidence-based professional in health care: job task analysis for health and wellness coaches – Background regarding the Job Task Analysis for the health & wellness coaching industry
Read more.

Clients'

Testimonials

Component 9 – 1

5/5

Anonymous

I have gained many things from the wellness program, including the appreciation of the benefits and need to achieve long-term balance, as opposed to mere short-term, temporary “fixes”.

Component 9 – 1

5/5

Anonymous

What I’ve gained from Dr Bahadorani’s wellness program is that I went back to graduate school, I have set goals, I have a sense of overall wellness I did not have, I have basically changed my entire life due to the wellness program and I cannot recommend this enough, it is amazing!

Component 9 – 1

5/5

Anonymous

Before the program, I was very reactive with health and wellness. I would take care of my wellness as a reaction to something, be it stress, or a reaction to my body, or something else. Now, even though I don't have as much time, I am proactive with my wellness. I stretch, I take my vitamins, I am conscious and aware of my actions, and I have an overall lower level of stress (despite having more going on in my life) than I did before the program.

Component 9 – 1

5/5

Anonymous

I don't let stressful events control my life as much as I did before the program. I still experience stress, but I realize it is natural, and I am more prepared to handle it than I was in the past.

Component 9 – 1

5/5

Anonymous

Some of the health behaviors I gained that have improved my quality of life are that I stretch daily, I take vitamins daily, I take time for daily mindfulness, I take time to appreciate myself, and I take time for self-care.

Component 9 – 1

5/5

Anonymous

I have learned I do have talents that other people see and I've learned it's never too late to follow your dreams.

Component 9 – 1

5/5

Anonymous

I would describe my experience with Dr Bahadorani as magical. She helped transform my life in a manner I never imagined was possible.

Component 9 – 1

5/5

Anonymous

I immediately knew that I would gain something from working with Dr Bahadorani. She's easy to trust and was interested in all aspects of my life. I thoroughly enjoyed sharing my wins with her, and felt comforted by her in sharing my challenges. My wellness has improved to the point where it is a natural component of my life, not just something I feel is a burden I must approach once in a while, as I have complete understanding of the meaning of wellness now. Dr Bahadorani helped me with all aspects of wellness, and because of it, my life is completely different. I am so grateful to have had this experience!